THE JOURNAL

  • HOW TO MAKE LOCKDOWN FUN & MEANINGFUL

    by Nicola Berman
    "I set myself one additional task or activity that's different to my normal lockdown routine" - Noa It can be tedious, mundane and exhausting doin...

  • ADHD & SELF-CARE IN LOCKDOWN!

    by Nicola Berman
    "There shouldn’t be an expectation to come out of lockdown to learn and master  all these new thing, it should be about knowing you took care of y...

  • BORED, UNMOTIVATED & HORNY? #WFH TIPS YOU NEED!

    by Nicola Berman
    5 HOT TIPS, WORKING FROM HOME 💫 Plan your week and keep yourself accountable. If you don't write all the wild thoughts from your head onto a piece ...